ARE YOU EXPERIENCING

  • Fibromyalgia

  • Osteoarthritis

  • Osteoporosis

  • Spinal stenosis

  • Bells Palsy

  • Virago

  • Shoulder injuries preventive/rehab

  • Posture correction/strengthening

  • Hypertension

  • Back pain

  • Have tried to " diet" have only been left feeling frustrated with results that did not last

  • Knee Pain

  • An injury

Find the one that describes you best, and let's get you fixed up. Our program works!

Get in touch

Classes Overview

We offer a structured training program designed to correct muscle imbalances and improve posture, balance, and energy levels. Whether you’re recovering from a fall

or looking to prevent one, RG Fitness is here to help.

Our program focuses on gravity control, gait improvement, multi-sensory training, and strength and flexibility to reduce fall risk and increase confidence. We provide in-home personal training using the CPI method and customize each program for injuries, illnesses, or pre-existing conditions.

Seniors benefit from improved balance, core strength, posture, and mobility, helping them stay independent and perform daily activities with greater ease.